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Lie face up with Swiss Exercise Ball under hips, low back and mid back. With feet on floor, bend legs to 90 degrees and align knees over ankles. With arms bent, place hands by...
In a face-down position, place your right foot on Swiss Exercise Ball while lifting left leg in air. Put your palms on the floor, hands aligned under shoulders. Lower chest...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Start in a prone bridge position, Swiss Exercise Ball under the hips. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine, and engaging the...
Begin in a prone position with the Swiss Exercise Ball supporting at one thigh. The opposite leg is suspended freely to the side of the Swiss Exercise Ball, bent at the knee....
Lie face down on a mat with your hands by your hips and legs straight. Place Swiss Exercise Ball between feet and slowly bent knees, curling ball toward your buttocks. Release...
In a face-down position, place your feet and shins on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Bend legs, pulling the Swiss Exercise...
In a neutral face-down position, put feet on a Swiss Exercise Ball, shoulder-width apart. With upper arms close to ribcage, place a Swiss Exercise Ball under each forearm and...